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Physical Activity
Physical activity is great for everyone, whether you exercise every day or are just starting out. And, you don’t have to do vigorous workouts to get the benefits of physical activity, which include:...
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Quitting Smoking
If you smoke, quitting is one of the best things you can do for your health. Most people feel better as soon as they quit, and they lower their risk for serious conditions later in life. If you’re...
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Keeping Your Blood Pressure on Track for Heart Health
Keeping your blood pressure at a healthy level is important to help prevent heart attacks, strokes, and other heart problems. Guidelines just released by a group of health experts present new ways for...
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Keep Active
Physical activity is great for everyone, whether you exercise every day or are just starting out. And, you don’t have to do vigorous workouts to get the benefits of physical activity, which include:...
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Cholesterol Basics
You may have heard about cholesterol, and that too much of it can cause heart problems. But what exactly is cholesterol? It’s a group of fats in your blood, and these fats have many important...
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Lowering Heart Disease Risk
Did you know that heart disease is the number 1 killer of Americans today? In 2010, according to the American Heart Association, there were almost 18 million adults with heart disease! About 1 in 3...
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Diabetes & Heart Health Go Hand in Hand
Over 26 million Americans have diabetes. If you are one of these people, you have a higher risk of heart disease and heart attack than people without diabetes. Those with diabetes should, therefore,...
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Diabetes Complications
If you’ve been living with diabetes for some time now, you probably know what it feels like when your blood glucose drops too low. Sudden sweating and chills, shakiness, and weakness are ways your...
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HealthCare Provider Office Visits
If you have diabetes, you most likely have been offered lots of help by people who love and care about you and want the best for you. Many people with diabetes find that family and friends have...
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Fatigue And Diabetes
Feeling tired all the time can greatly affect your quality of life. Once you figure out the cause, you can take steps to correct the problem and move toward feeling like yourself again. People with...
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